This year, Daylight Saving Time begins on Sunday, March 13 when most workers will set their clocks ahead one hour thereby losing an hour of sleep. According to a new survey, over half of workers (58 percent) feel they don’t get enough sleep, and 61 percent say lack of sleep has a negative impact on their work. But as much as insufficient sleep affects workers’ jobs, the reverse is true as well: 44 percent of workers say thinking about work keeps them up at night. More than 3,200 workers across industries in the private sector participated in the nationwide survey, conducted online by Harris Pol.
While eight hours may be the doctor-recommended amount of sleep time each night, only 16 percent of workers say they actually reach this goal. The majority of workers (63 percent) log an average of six to seven hours of sleep each night during the workweek, while 1 in 5 (21 percent) average five hours or less. For some workers, hitting the snooze button in attempt to doze a little bit longer just doesn’t cut it. One in five workers (21 percent) has called in sick for the purpose of getting extra sleep. Then there are those who simply try to catch up on sleep at the office: 2 in 5 workers (43 percent) have caught someone sleeping at work. Given this finding, it should come as no surprise that nearly 2 in 5 workers (39 percent) would take advantage of a designated “nap room” if offered at their place of work.
If you don’t snooze, you lose. Sleep-deprivation doesn’t just hurt workers – it hurts business, too. Three in five workers (61 percent) say lack of sleep has had an impact on their work in some way, including the following:
· It makes the day go by slower: 30 percent;
· It makes me less motivated: 27 percent;
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